Archives

Warm-up & Mobility: Quick warm up, mobility and then back to basics review of – Thrusters Rowing form and efficiency   Conditioning: Performance: “Jackie” for time- [...]

Warm-up & Mobility: 15 Minutes – quick warm up, mobility, and then back to basics review of: Sumo DL with KB Strict press Push-press Part 1 – Skill/Strength: Performance and Fitness: 5 [...]

Warm-up & Mobility: Quick warm up, mobility, and review of how to scale pull-ups when needed Part 1 – Skill/Strength: 20 min on Power clean drills (position work) and working up to the WOD [...]

Warm-up & Mobility: Quick warm-up, mobility, then back to basics skill review of: KB swing, push-ups, and front squat (KB in rack position for WOD and BB) Part 1 – Skill/Strength: Performance [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 1RM Deadlift – Take all the time you want and then, bust out in burpees Fitness: Deadlift – work with your [...]

Sept 24 – Our friends at JumpNrope will be at CrossFit Chattahoochee September 24th, 2016 from 3-5 pm to give you the best Double Under instruction available. The cost is 45$ and if you [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: 2 Hang Cleans – EMOM for 10 min – climbing in weight Part 2 – Conditioning: “SSC [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Deadlift – working off your 1RM – 3 reps @ 75%, 2 reps @ 80%, 1 rep @ 85% (Stay conservative to save yourself [...]

The UnFuck My Life Challenge (UFML) The goal is to become more aware and more confident about what you are putting into your body and to be able to effectively control your own results through [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review movements and scales Part 2 – Conditioning: “Stairway” Performance: For time – 15-12-9 reps of – [...]