Archives

Warm-up & Mobility: 15 Minutes Conditioning: “Filthy Fifty” – For time – RX is on: 50 Box jump (24/20″) 50 Jumping pull-ups 50 Kettlebell swings (16k) Walking Lunge, [...]

Warm-up & Mobility: 15 Minutes Strength: Snatch work – OTM 10 – 1 Snatch + 1 Heaving Snatch Balance** + 1 Overhead Squat (AHAP) **Heaving snatch balance: Start with a barbell [...]

Warm-up & Mobility: 15 Minutes Strength: Squat – 25 min – warm ups: bar, 5 reps, 3 reps. Work sets – 1 rep @ 95%, 1 rep @ 100%, 1 rep @ 105% working percentages off your 3 rep [...]

Warm-up & Mobility: 15 Minutes Strength: Strict Press 3-3-3, Push-press 3-3-3 Conditioning: For time: Run 800m 50 Front Squat (135/95lb)* Run 800m *When you put the bar down, perform 5 [...]

Warm-up & Mobility: 15 Minutes Strength: Deadlift – Perform 3 sets of 3 @90%, 95%, 105% working percentages off your last 5RM Conditioning: AMRAP 12 min – 5 C2B Pull-ups 10 HR [...]

Warm-up & Mobility: 15 Minutes Strength: Clean complex – OT 1:10 for 12 min (10 sets) – 1 Power Cleans + 2 Front Squat + 1 Clean – at 75% of your 1RM Conditioning: For time: [...]

Warm-up & Mobility: 15 Minutes Strength: Warm up and work to 2 sets of 1 or 2 reps pause squats, work heavier than last week – but depth and form is the priority! Then, perform 3 sets of 3 [...]

Warm-up & Mobility: 15 Minutes Strength: Snatch OTM 10 min – 1 Snatch Deadlift (to power position) + 1 snatch pull (float above nipple height and drop) + 1 Snatch. Work as heavy as [...]

Warm-up & Mobility: 15 Minutes Conditioning: 20 Min AMRAP of “Running Cindy” Run 200m 5 Pull-ups 10 Push-ups 15 Squats