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Archives

Author Archive for: "sscfit"
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By sscfit
In WODs
Posted September 28, 2016

WOD for Thursday, September 29, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 5x of 3-Position Snatch (1 power position snatch + 1 hang from knee + 1 snatch) climbing in weight each round if possible [...]

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By sscfit
In WODs
Posted September 27, 2016

WOD for Wednesday, September 28, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Front Squat – 2-2-2-2-2 Fitness: Front Squat 8×2, climbing in weight – try to hit an RPE of 8/9 Part 2 [...]

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By sscfit
In WODs
Posted September 26, 2016

WOD for Tuesday, September 27, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Review skills and warm up Deadlift Part 2 – Conditioning: CF Mainsite WOD 160909 Performance: For time: [...]

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By sscfit
In WODs
Posted September 25, 2016

WOD for Monday, September 26, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Push Press 3-3-2-2-1-1 Fitness: Strict Press 3-3-3-3-3 Part 2 – Conditioning: “Kudzu” Performance: For [...]

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By sscfit
In WODs
Posted September 22, 2016

WOD for Friday, September 23, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review of movements and standards. If you are doing the performance workout today, partner up with someone who is also doing it and [...]

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By sscfit
In WODs
Posted September 21, 2016

WOD for Thursday, September 22, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: ISO Deadlift – 4 sets of 5 at 50-60%. Keeping the bar in contact with your legs at all times, create tension on the bar [...]

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By sscfit
In WODs
Posted September 20, 2016

WOD for Wednesday, September 21, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 5 x 3 Position Clean (1-power position clean + 1-hang clean from knee + 1 clean), climbing in weight Fitness: 6×1 [...]

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By sscfit
In WODs
Posted September 19, 2016

WOD for Tuesday, September 20, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review movements – standards, progressions, and efficiencies Part 2 – Conditioning: “Cindy” 20 min AMRAP of: 5 [...]

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By sscfit
In WODs
Posted September 18, 2016

WOD for Monday, September 19, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat – Practice speed and form with a reasonable weight, 5 reps for 5 sets at 70% across. If your progress on your [...]

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By sscfit
In WODs
Posted September 15, 2016

WOD for Friday, September 16, 2016

Warm-up & Mobility: Quick warm up and mobility Part 1 – Skill/Strength: Performance and Fitness: 15 min position drills and working up to WOD weight – Power Snatch, Hang Power Snatch [...]

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