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Warm-up & Mobility: 15 Minutes Strength: Establish a 1RM Squat Conditioning: AMRAP 10 min of – 21 KB Swing (24/16k) 15 Box Jump (24/20″) 9 Burpee to 6″ Target Click here to [...]

Warm-up & Mobility: 15 Minutes Strength: Jerk – 8×1 climbing in weight Conditioning: AMRAP  – 10 minutes of – 10 S2OH (95/65lb) 10 Burpees 10 KBs (53/35 lb) *-do not [...]

Warm-up & Mobility: 15 Minutes Strength: Clean complex – 7×1 Clean Pull + 1 Clean. Work the transition from the knee to the power position. Do not drop the bar during the complex. [...]

Warm-up & Mobility: 15 Minutes then… “Collin” Six rounds for time of: 400m weighted run (50/35lb) 12 Push press, (115/75lb) 12 Box jumps (24/20″) 12 SDHP w/ KB [...]

Warm-up & Mobility: 15 Minutes Strength: 7x 1 Snatch pull + 1 Snatch. Work the transition from the knee to the power position just like last week. Do not drop the bar during the complex. [...]

On Saturday, Feb 7 we had our 4 year Anniversary of being Open!!! Come celebrate with today’s WOD! Warm-up & Mobility: 15 Minutes Strength: Deadlift – work to a heavy set of 5 [...]

Warm-up & Mobility: 15 Minutes Strength: Hang Snatch – 7×2 Climbing in weight, you can drop the weight and reset between reps. Work on the transition from the knee to the power [...]

Warm-up & Mobility: 15 Minutes Strength: Squat – 5@80, 5@85%, 3@90, 3@95, 8@75 – working percentages off your 3RM Conditioning: AMRAP 12 min of – 3 Curtis Ps (95/65lb) 25 Double [...]

Warm-up & Mobility: 15 Minutes Strength: Strict Press 3-3-3-3 Conditioning: EMOM 18 – 6 cycles of: 7 TTB 12 Burpee 15 Wall Ball Click here to sign up for today’s class.  

Warm-up & Mobility: 15 Minutes Strength: Hang Clean – 7×2 Climbing in weight – you can drop the weight and reset between reps, work the transition from the knee to the power [...]