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Warm-up & Mobility: 15 Minutes CrossFit Games Open Workout 15.1 will be followed immediately by 15.1a on one continuously running 15 minute clock. There are a few different scales for this [...]

The 5am and 6am classes are canceled due to the weather. 7:30 class and all other classes today are ON! Warm-up & Mobility: 15 Minutes Conditioning: Open Prep – for time: 50 Wall Ball [...]

The 6:30pm class is a GO but 7:30pm is canceled. Check here regarding tomorrow’s schedule. Be safe! Warm-up & Mobility: 15 Minutes Strength: Squat – 3×3 at 75% Conditioning: [...]

Warm-up & Mobility: Hip openers and shoulder prep 10min Strength: Snatch 3×1 across @ 90-95% Conditioning: AMRAP 12 min 5 Muscle up (Coach scale) 10 TTB 15 Burpee 6″ target  

Warm-up & Mobility: Hip openers and front rack prep 10min Strength: Front Squat 2-2-2-2 across  @ 75-85% Conditioning: AMRAP 15 min 21 Wall Ball (20/14#) 15 KBS (1.5/1 Pood) 9 DL (185/125#) [...]

Warm-up & Mobility: Should prep for Bench Press 10min Strength: What Cha’Bench  5×5 Conditioning: EMOM 12 min 5 Thrusters (athletes choice) 10 Russian Style swings (heavy but able [...]

Warm-up & Mobility: 15 Minutes Strength: establish a 1RM Deadlift Conditioning: AMRAP 7 minutes of – 30 Cal Row 25 TTB 20 WB 15 Power Clean (135/95lb) 10 Muscle ups Click here to sign [...]

Warm-up & Mobility: 15 Minutes …then, For time, 21-18-15-12-9-6-3 reps of: Pull-up Push-up Abmat Sit-up **Run 200 after each round Click here to sign up for today’s class.  

Warm-up & Mobility: 15 Minutes Strength: Clean – 8×1 – Climbing in weight Conditioning: For time: 15 Wall balls (20/14lb) 15 Power Cleans (95/65lb) 15 Wall Balls 15 Power [...]

Due to the freezing temperatures and possible icy conditions we will remain closed until 12:30 today. Warm-up & Mobility: 15 Minutes Strength: Snatch – 8×1 Climbing in weight [...]