Archives

Warm-up & Mobility: 15 Minutes CrossFit Games Open 15.3 Rx – AMRAP 14 minutes of: 7 Muscle Ups 50 Wall Balls 100 Double-Unders Review the standards and all scales for this WOD here. [...]

Warm-up & Mobility: 15 Minutes Strength: Power Snatch – 15 Minute skill and work up focus on transitioning fast to the power position and using the legs to “jump” the bar [...]

Warm-up & Mobility: 15 Minutes Strength: Deadlift – 5×2 Deficit 2-3″ @50-60% (Note: this is for experienced athletes only – newbies should just do a regular conventional DL) [...]

Warm-up & Mobility: 15 Minutes Strength: Power Clean – 15 Minute skill and work up focus on transitioning fast to the power position and using the legs to “jump” the bar to [...]

Warm-up & Mobility: 15 Minutes Strength: Squat 5×2 – 2 sec pause with acceleration out of the hole 50-60% (Note: this is for experienced lifters only –newer athletes should [...]

Warm-up & Mobility: 15 Minutes CrossFit Games Open 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds [...]

Warm-up & Mobility: 15 Minutes Conditioning: Stations (takes 18 minutes) – 3 rounds – 30 seconds of work, 30 seconds of rest and move to the next station – of: Row for calories [...]

Warm-up & Mobility: 15 Minutes Strength: Strength: ISO MIO Deadlift – 3 or 4 sets of 3 reps working up to approx @ 60% of 1RM (don’t lose form!!) (20 min) – Tight, take slack out, [...]

Warm-up & Mobility: 15 Minutes Skill: HSPUs Conditioning: For total reps: –3 min AMRAP– 3 Power Clean (135/95) 3 HSPU 3 Toes-to-bar Rest 2 minutes –4 min AMRAP– 3 [...]

Warm-up & Mobility: 15 Minutes Strength: Strict Press 3-3-3, Push Press 2-2-2, Push-Jerk 1-1-1 Conditioning: For time: 25 Double-unders 3 Rope Climb 400m Run 50 DU 2 Rope Climb 400m Run 100 [...]