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Warm-up & Mobility: 15 Minutes Strength: Squat – 5@80%, 5@85%, 3 reps @90% 1@100%, 1@105% – working percentages off your heaviest triple Conditioning: “Silly String“** [...]

Warm-up & Mobility: 15 Minutes Skill: HSPU review & warm-up barbell movements Conditioning:With a Continuous clock and utilizing 1 barbell: @0:00 5-4-3-2-1 Deadlift 225/155 HSPU @10:00 [...]

Warm-up & Mobility: 15 Minutes Strength: 2 Clean EMOM 10min @ 75-80% Conditioning: For time (timecap = 18:00) 21-18-15-12-9-6-3 reps of: Hang Power Clean (155/105lb) Burpee over barbell Click [...]

Warm-up & Mobility: 15 Minutes Strength: Snatch 10 min EMOM @ 75-80% of 1RM Conditioning: 3 Rounds for Time of: 400m run 20 Power Snatch (95/65#) Click here to sign up for today’s [...]

Warm-up & Mobility: 15 Minutes Strength: Deadlift- 5@80%, 5@85, 5@90% calculated off your 3RM Conditioning: AMRAP 12 min of 2-4-6-8-10… reps of – Toes-to-Bar Front Squat [...]

Warm-up & Mobility: 15 Minutes Today we will performing the Chris Kyle Hero WOD to honor his life and military service.   Chris Kyle was born in Odessa, TX on April 8th, 1974,  and after [...]

Warm-up & Mobility: 15 Minutes Strength: Snatch EMOM 10 min @80-90% – 1 Power Snatch + 1 Hang Snatch from above the knee Conditioning: EMOM 14 min of – Odd minutes: 10 Wall Balls [...]

Warm-up & Mobility: 15 Minutes Strength: Squat – 5@75%, 5@80%, 5@85% – working percentages off your 3RM – if you missed the 3RM day recently take the time to establish one [...]

Warm-up & Mobility: 15 Minutes Strength: Clean EMOM 10minutes @ 80-90% – 1 Power Clean + 1 Hang Clean from above the knee Conditioning: For total working time – 5-4-3-2-1 reps of [...]

Warm-up & Mobility: 15 Minutes Strength: Overhead squat – 15 min to hit a heavy triple. Or, for those who truly lack the mobility to OHS work super light to fight for a good position or [...]