Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Snatch – 15 min work to a heavy complex of 1 snatch + 1 hang snatch (This can be catching in the power or full squat [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Front Squat – EMOM for 10 minutes – 3 FSQ at a 6 RPE Part 2 – Conditioning: Performance: [...]
Today is our 4th Wedding Anniversary! Whoo Hoo – come help us celebrate at the 12:30 (Dan solo), 4:30 and 5:30! Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: [...]
