Although Anastasiya was very active growing up, later in life her activity level drastically changed. After she moved to the USA, she gained weight and felt out of shape. After over 10 years of a [...]
Like all of our coaches, Ivan also had a personal transformation that led him to coaching others. Prior to CrossFit, Ivan was living an unhealthy lifestyle as a musician in Brazil. His fitness [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Review standards and progressions Part 2 – Conditioning: “Lead Foot” by CFNE Performance: For total reps [...]
