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Everyone interested in membership takes a FREE intro class before joining. During this session we’ll talk about your goals and how we can help you reach your reach them.  Call us at +1 [...]

NO! Anyone can do CrossFit. We scale down the workouts for those who are new to CrossFit, and gradually increase your load and intensity as your strength, ability and fitness levels improve. [...]

No. Workouts are performed at specific times. See Johns Creek Schedule or Chattahoochee Schedule.

No. Although we all use the same methodology every CrossFit gym is different and is operated differently. Levels of coaching experience and expertise are different from gym to gym. This [...]

There are so many differences, we cannot list them all here! You will notice big differences from the moment you walk in – we don’t have machines; we have a lot of open space. Athletes cannot [...]

WOD stands for Workout of the Day. Everyone performs the same WOD whether they train at 5am or 5:30pm. Some will do it with less weight, some more. Some will move slower, some faster. All perform [...]

CrossFit is an effective way to get fit. Anyone can do it. CrossFit is a fitness regimen that combines a variety of movements into a high-intensity workout. Get more info here.

As much as we hate putting this question first – before you even perhaps know what we do – it IS the most common question. SO here’s the quick low-down. We offer scheduled, one-hour, highly- [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Snatch – 1 Power Snatch EMOM climbing to miss or your form degrades significantly. Begin with empty bar and climb to [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Fitness: KB Cleans as a skill Performance: KB Cleans – work-up to heaviest set of 5 on each side, work on smooth turn overs Part [...]