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Southern Strength & Conditioning welcomes visiting crossfitters to join us in a WOD but please contact us to let us know you are coming. We’d like to know when you plan on coming, where you [...]

Yes! We can accommodate any ability level and are more than happy to modify the workouts for any injury or condition. For example, we have some athletes that – due to a medical condition – cannot [...]

If you travel a lot, we can set your membership up for a number of classes per month instead of one per week.

Regular members do not have to pick a time and stay with it; you can come to 6am one day and 6:30pm the next day. Just attend the classes that work best with your schedule. (Unless you signed up [...]

Classes last one hour and include a warm-up, mobility work, a skill or strength component, and a metabolic conditioning workout (moving fast and breathing hard). After the warm-up, your coach [...]

Yes. You can’t out run a bad diet, so we’ll encourage you to make better choices to see better results. Please see our Nutrition page for more.

Yes. The free intro session is required for anyone wishing to join classes who has not done CrossFit before. We operate differently from other gyms and there is some information you need to know [...]

It depends on where you where and how long ago you trained. The best way is determine this is to talk to us at +1 678-964-5647.

Yes, we give a 10% off discount to military, police, and firefighters. We also offer a 10% off your second member for married couples.

We have memberships for those who want to train twice a week, as well as an unlimited (more than two times per week) option. The standard pricing for our new members is $175 per month for [...]