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Rhonda always knew she wanted to be a wife and a mother. Years of making easy food choices and inactivity led to weight gain. It wasn’t just about the numbers on the scale – she had very [...]

“Why am I not progressing?” Is it the schedule (can’t make it in when I want)? Is it the coaching? Is it the programming? Is it your jump rope? Your shoes? Your training partners? I’ve got good [...]

A lot of people know me as one of the founders of Southern Strength and Conditioning and multi-time World Champion powerlifter, Lara Sturm. But it wasn’t that long ago that I was a different Lara [...]

If you use a protein bar as a meal-substitute, this recipe is for you! While store-bought protein bars seem like a convenient, healthy option when you need to get out the door, they may not be as [...]

Our Kids Fitness classes help kids who have never competed in a sport or want to get better in their sport to increase their fitness and have fun while doing it! Interested in bringing your kids [...]

Summer is just about here!!! We love summer – kids are out of school which allows us more time to help kids get moving and have fun while doing it! We are hosting two sessions for our kids’ [...]

If you could do it on your own, why haven’t you done it yet? People are full of great intentions: Intentions to wake up at 6 a.m. and start running. Intentions to begin P90X after work [...]

We help busy professionals in the Johns Creek area get stronger! Strength can help you in so many ways: Build mental toughness Decrease pain by getting stronger muscles and solving imbalances Get [...]