Archives

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: E90sec 15 min: 1 power clean + 2 Front Squat, climbing to heavy Part 2 – Conditioning: “Sunburn” [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Skill: Russian KB basics – the hike, Double arm swings, Single arm swings, alternating swings (start [...]

Warm-up & Mobility: 15 Minutes Conditioning: “Angie” RX is on Performance: For time – 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats To RX this WOD, you have to finish one [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Pause Bench Press or Strict press – 3@77%, 3@80%, 3@82.5% (This should be a weight you could do 2-3 more reps at) Fitness: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Deadlift – 4 sets of 5 reps @75% across Fitness: Deadlift – 4 sets of 5 reps at RPE 7 after ea set 20 Vup/sit [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: 9 minute EMOM – 2 Clean and Jerk – working up to heaviest WOD weight. If performing the [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat – working percentages off your 1RM – 1×5@60%, 1×5@65%, 1×4@75%, 1×4@80% Fitness: Squat [...]

Warm-up & Mobility: 15 Minutes Conditioning: “Deadpool” Performance: AMRAP 20 min of – 30 Double-unders 8 HSPUs 8 Deadlifts at Bodyweight 2 Rope Climbs Fitness: Amrap 20 min [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Power Snatch – skill work and warm up to WOD weight Fitness: Power Clean – skill work and warm up to WOD [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Squat Performance: 4 sets of 5 reps at 75% across Fitness: 4 sets of 5 reps increasing in weight to a 7 RPE Part 2 – [...]