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Sugar – Why It’s Been in the News and Why You Should Care Americans have a problem with sugar. Our consumption of the sweet stuff goes up every year as does the weight of the average [...]

Are You Getting Enough (Sleep)? This month, CFJC coach, Dan Sturm writes: As part of the Challenge we are running right now at CFJC, we’ve been talking lately about all of the parts of your life [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 1 RM Squat – Take all the time you want to do this. For all attempts over 80% get a coach to recruit a couple of [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 2 Hang Snatch – EMOM for 10 min climbing in weight – catch as low as possible with good form Fitness: 2 Push-press [...]

Suck Less Through Proper Hydration Hydration is important. We all know that right? We’ve heard it a million times. But what does that mean? CrossFit workouts are designed to [...]

Mobility and Goals for Long-Term Fitness Mobility is a common word used in the CrossFit community, usually to describe a set of stretching or “muscle-smashing” exercises.  Others might use the [...]

Food is Your Foundation How you fuel your body is the foundation to your fitness. It is key to how your effective your training is. Take a look at this graphic of the CrossFit pyramid that [...]

I’m sitting here on the plane, flying to California and thinking about how the top CrossFit Games athletes stay top athletes. They make it look so easy and effortless. But since we know [...]

Today we honored a fallen soldier with the Hero Workout “Holleyman.” It is important to know the story behind the Hero WOD. This became especially apparent to me when looking for a [...]

The FIRST step is often the hardest. Doing something completely different with a whole new group of people can be intimidating! But we’ve ALL been there! Our experienced coaches teach you [...]