How did you use your fitness this weekend? We had two team compete in MetroMayhem at No Excuses CrossFit. Everyone did great and had a lot of fun! Congrats guys!!! Coach Dan and Coach Ronda [...]
Although it is not our intention to make you devastatingly sore, it can happen! So what to do when you are Holy $hit sore? You know what I mean by Holy $hit sore – I know you do. You have [...]
Holiday Weight Gain and How to Avoid It The holidays are meant to be a joyful celebration of time spent with family and friends. Unfortunately, it usually results in over-eating and weight gain [...]
From Strangers to Family This month, CFJC owner and coach, Lara Sturm took on this edition of Coaches Corner. Lately I’ve been thinking a lot about our members and how we are like one big family. [...]
Over the years we have had a handful of people who have approached us with specific goals that involved participating in their first race or improving their running time. The constantly [...]
