0 0 By johnscreek In WODsPosted March 15, 2017WOD from Wednesday, March 15, 2017Today’s WOD was a 15 minute EMOM of Rope Climbs, Ring Dips, and Deadlifts! READ MORE
0 0 By johnscreek In WODsPosted March 14, 2017WOD from Tuesday, March 14, 2017400m run, Wall-Balls, Hang Power Cleans….. x 5! READ MORE
0 0 By johnscreek In WODsPosted March 14, 2017WOD from Monday, March 13, 2017Toes-to-bar, Burpees, and KB swings! READ MORE
0 0 By johnscreek In WODsPosted March 11, 2017WOD from Friday, March 10, 2017Open workout 17.3!! READ MORE
0 0 By johnscreek In WODsPosted March 11, 2017WOD from Thursday, March 9, 2017Today’s WOD featured a short 8 minute AMRAP followed by ROMWOD! READ MORE
0 0 By johnscreek In WODsPosted March 11, 2017WOD from Wednesday, March 8, 2017800m runs, weighted sit-ups, and pull ups! READ MORE
0 0 By johnscreek In WODsPosted March 11, 2017WOD from Tuesday, March 7, 2017Today we had fun practicing single arm overhead DB squats! READ MORE
0 0 By johnscreek In WODsPosted March 6, 2017WOD from Monday, March 6, 2017Today’s WOD started with Deadlifts and ended with an AMRAP that included a 15 cal row, DU’s, and Dumbbell Thrusters! Way to go T-Pain and Kelly! READ MORE
0 0 By johnscreek In WODsPosted March 6, 2017WOD from Friday, March 3, 2017Open workout 17.2!! READ MORE
0 0 By johnscreek In blogPosted March 3, 2017Don’t Be Frustrated, Be MotivatedCrossFit challenges you. Every time you show up at the box, there’s a new challenge waiting for you, both physically and mentally. Every time you face a test, you get a result and it might not [...] READ MORE
