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Just wanted to say great job to all of the CFJC athletes that competed in various events this weekend. Clint and Amy in the “X&Ys” Garage Games Competition with Coaches Macy [...]

                The crew had a great time at FGB6 on Saturday!

                    Check out this new online publication for the CrossFit community. (click on picture to open)

We have had several requests to form a “Back to School” 8:30am class, so starting tomorrow put the kidz on the bus and come in and train!

  Nice video about everyday people and CrossFit

This week we officially started our CF Kids and Teens classes and they have been a great success! Thanks for everyone’s attention and hard work! My goal is for these kids to grow up strong [...]

                    After one of the WODs last week Betty told me that before she started training with us she would have never competed in an [...]