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“Why am I not progressing?” Is it the schedule (can’t make it in when I want)? Is it the coaching? Is it the programming? Is it your jump rope? Your shoes? Your training partners? I’ve got good [...]

A lot of people know me as one of the founders of Southern Strength and Conditioning and multi-time World Champion powerlifter, Lara Sturm. But it wasn’t that long ago that I was a different Lara [...]

If you use a protein bar as a meal-substitute, this recipe is for you! While store-bought protein bars seem like a convenient, healthy option when you need to get out the door, they may not be as [...]

Our Kids Fitness classes help kids who have never competed in a sport or want to get better in their sport to increase their fitness and have fun while doing it! Interested in bringing your kids [...]