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Monthly Archive for: "March, 2018"
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By johnscreek
In Uncategorized
Posted March 20, 2018

Battle on the Creek – June 16, 2018 – 8am-3pm

  On June 16, 2018 JCPD will be hosting the 3rd Annual Battle on the Creek to support Special Olympics Georgia. We have participated in this event every year and will be doing it again this [...]

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By johnscreek
In blog
Posted March 18, 2018

Be Basic – Master the Push-up

Last week we saw an Open WOD that had a couple big gymnastics movements: the handstand push-up and the push-up. Ironically the standards for these movements in these workouts did not promote the [...]

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