Today was nothing short of action packed! From a challenge of max distance from 10 pulls on the rower, to max rep KB Clean & Jerks, to a 21-15-9 WOD that started and ended with a 400m run.
OK, maybe the saying doesn’t go exactly like that, but it’s the same principle. While high intensity is a key component of CrossFit workouts, your pacing strategy should depend on the length of [...]
