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Holiday Weight Gain and How to Avoid It The holidays are meant to be a joyful celebration of time spent with family and friends. Unfortunately, it usually results in over-eating and weight gain [...]

From Strangers to Family This month, CFJC owner and coach, Lara Sturm took on this edition of Coaches Corner. Lately I’ve been thinking a lot about our members and how we are like one big family. [...]