June, 2016 | Southern Strength & Conditioning

Posted June 2, 2016

WOD for Friday, June 3, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Clean and Jerk – Work up to WOD weight Part 2 – Conditioning: “Grace” Partner up to [...]

Saturday, June 4, 2016 at 9:30am – Bring a Friend day!!!

Saturday, June 4 at 9:30am is CFJC Members: Bring your buddies out so that they can experience the fun of a training with our community. They’ve heard you endlessly talk about what you do at [...]

WOD for Thursday, June 2, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness : Deadlifts – work to WOD weight Part 2 – Conditioning: “Casablanca” Performance: [...]