Blog

Part 1 of our new Striving for Excellence series of workshops is all about setting goals. How can you meet your health and fitness goals if you don’t even have them defined and written [...]

MEMBERS PLEASE ATTEND!! Non-members are also welcome! Training without pain is important to ensure that we can keep training for the long haul! We now have a full set of tools to assess your [...]

Let’s keep it simple! Here are FIVE things you can focus on over the holidays to improve your fitness! Plan your meals so you won’t be hungry when your co-worker brings holiday treats to [...]

Rhonda always knew she wanted to be a wife and a mother. Years of making easy food choices and inactivity led to weight gain. It wasn’t just about the numbers on the scale – she had very [...]

“Why am I not progressing?” Is it the schedule (can’t make it in when I want)? Is it the coaching? Is it the programming? Is it your jump rope? Your shoes? Your training partners? I’ve got good [...]

A lot of people know me as one of the founders of Southern Strength and Conditioning and multi-time World Champion powerlifter, Lara Sturm. But it wasn’t that long ago that I was a different Lara [...]

If you use a protein bar as a meal-substitute, this recipe is for you! While store-bought protein bars seem like a convenient, healthy option when you need to get out the door, they may not be as [...]

Our Kids Fitness classes help kids who have never competed in a sport or want to get better in their sport to increase their fitness and have fun while doing it! Interested in bringing your kids [...]

Summer is just about here!!! We love summer – kids are out of school which allows us more time to help kids get moving and have fun while doing it! We are hosting two sessions for our kids’ [...]

If you could do it on your own, why haven’t you done it yet? People are full of great intentions: Intentions to wake up at 6 a.m. and start running. Intentions to begin P90X after work [...]