“CrossFit Games Open 14.4”
14 minute AMRAP of:
- 60-Calorie Row
- 50 Toes-to-bar
- 40 Wall-ball shots (20 to 10ft / 14 lb. to 9ft)
- 30 Cleans, 135 / 95 lb. (Power cleans are permitted)
- 20 Muscle-ups
For more detailed workout description, Masters 55+ standards, and official scorecard, see: http://crossfit-games.edgesuite.net/sites/default/files/CFGOpen2014_EventPDF_14_4_13djeo907enCNDdsw34.pdf
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