Warm-up & Mobility: 15 Minutes
Skill: Rope Climbs (15 minutes) Got Rope Climbs? Spend this time on extra mobility, DU skills, or another goat
Conditioning: OTM 21 (7 cycles)
Min 1: Max KB Swings
Min 2: 10 Pull-ups
Min 3: 40 DU (or 45 seconds of work if you don’t have ‘em)
Score is number of KB Swings.
Click here to sign up for today’s class.
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