CrossFit Games Open 14.3
8 minute AMRAP of:
- 10 Deadlifts (135/95lb)
- 15 Box Jumps (24/20″)
- 15 Deadlifts (185/135lb)
- 15 Box Jumps
- 20 Deadlifts (225/155lb)
- 15 Box Jumps
- 25 Deadlifts (275/185lb)
- 15 Box Jumps
- 30 Deadlifts (315/205lb)
- 15 Box Jumps
- 35 Deadlifts (365/225lb)
- 15 Box Jumps
Tiebreak:In this workout, we are using a special tiebreak method. At the end of each set of 15 box jumps time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the time of the last completed sets of box jumps.
For movement standards, Masters 55+ weights and scorecard, see: http://crossfit-games.edgesuite.net/sites/default/files/CFGOpen2014_EventPDF_14_3_deEdwq12nmDf456tG.pdf
Click here to sign up for today’s class.
Recent Posts
