Warm-up & Mobility: 15 Minutes
Conditioning:
AMRAP 7 min of:
- 200m Run
- 10 Burpees
Rest 2 min, then…
AMRAP 7 minutes of:
- 200m Run
- 12 KB Swings (32/24k)
Rest 2 min, then…
AMRAP 7 minutes of:
- 200m Run
- 14 Wall Ball
Finisher: Partner Med Ball Circuit
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