CrossFit Games Open WOD 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
- 10 Overhead Squats
- 10 Chest-to-bar Pull-ups
(rest for the remainder of the time)
From 3:00-6:00
2 rounds of:
- 12 Overhead Squats
- 12 Chest-to-bar Pull-ups
From 6:00-9:00
2 rounds of:
- 14 Overhead squats
- 14 Chest-to-bar Pull-ups
Etc., following same pattern until you fail to complete both rounds
MEN – includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups
WOMEN – includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups
MASTERS MEN – includes Masters Men 55+
65-lb. overhead squats
Chin-over-bar pull-ups
MASTERS WOMEN – includes Masters Women 55+
45-lb. overhead squats
Jumping chest-to-bar pull-ups
For more details on this WOD, see: http://crossfit-games.edgesuite.net/sites/default/files/CFGOpen2014_EventPDF_14_2_alt-23hHe23DSjn98snvV32c.pdf
