Warm-up & Mobility: 15 Minutes
Strength: Clean – EMOM 8 minutes @ 60% 1RM – 1 High Hang Power Clean + 1 Above the Knees Hang Power Clean + 1 High Hang Clean + 1 Above the Knee Clean
Conditioning: 3 AMRAPs of increasing length, with 60 seconds of rest between (2-4-6 min)
- 3 Hang Power Clean (135/95lb)
- 9 HR Push-up
- 9 C2B Pull-up
(Takes 14 min)
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