Warm-up & Mobility: 15 minutes
Strength: Squat 5-5-5 – Perform three work sets with increasing weight (using approx 5% bumps in weight) with the last set around 80% of 1RM – 15 min time cap
Conditioning: Total reps for time
- 50 Wall Ball buy in (20/14 to 10/9ft target)
Then, 10 down to 1
- KB Swing (24/16k)
- Box jump (24/20″)
- TTB
(Time cap: 18 minutes)
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