Warm-up & Mobility: 15 Minutes
Conditioning: OTM for 21 Minutes (7 cycles)
- Min 1: Max Burpees
- Min 2: 100m Shuttle Run
- Min 3: 10 Box jumps (20″)
Score is total # of Burpeees
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Warm-up & Mobility: 15 Minutes
Conditioning: OTM for 21 Minutes (7 cycles)
Score is total # of Burpeees
