Warm-up & Mobility: 15 Minutes
Strength: Bench Press 3-3-3-3 (20 min)
Conditioning: For total rounds and reps
5 Min AMRAP of –
- 15 Thrusters (95/65lbs)
- 15 C2B Pull-ups
Rest 3 minutes
5 min AMRAP of –
- Run 200m
- 15 Push-ups
Click here to sign up for today’s class.
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