Warm-up & Mobility: 15 Minutes
Strength: Pause Bench – 5 sets of 3 reps at 70%
Conditioning – 3 rounds – 3 minutes of rest between each round
“Groundhog Day Fran”
3 minute AMRAP of:
- 9 Thruster (95/65)
- 9 Pull-ups
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Warm-up & Mobility: 15 Minutes
Strength: Pause Bench – 5 sets of 3 reps at 70%
Conditioning – 3 rounds – 3 minutes of rest between each round
“Groundhog Day Fran”
3 minute AMRAP of:
