Warm-up & Mobility: 15 Minutes
Strength: Bench Press 3-3-3-3-3, last set should be heavier than the last time we did this on Dec 9
Conditioning: For total working time –
Buy-in: 25 Burpees
Then, Five rounds of:
6/6 G2OH w/ KB or DB @ 55/35lb
8 Handstand push-ups
Cash-out: 25 Burpees
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