Warm-up and Mobility: 15 minutes
Strength: Push-press 3-3-3 then, Push-jerk 2-2-2-2
Conditioning: Partner-up, only one partner works at a time, partners split reps of pull-ups, sit-ups, and wall balls
5 RFT of –
- 200m Row relay (Run or bike if no rower is free)
- 10 Pull-ups
- 20 Sit-ups
- 30 Wall balls
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