We hope you all had a Merry Christmas!!!
Today we have a reduced holiday schedule – there are three class times: 9:30am, 12:30, and 5:30pm.
Warm-up and Mobility: 15 minutes
Strength: Front Squat 1×5 @60, 3×5@65
Conditioning: For time –
- 40 Kettlebelll Swings (24/16 kg)
- 20 Burpees
- 50 DUs
- 30 Kettlebell Swings
- 15 Burpees
- 75 DUs
- 20 Kettlebell Swings
- 10 Burpees
- 100 DUs
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