Normal hours today! See our Holiday Schedule here.
Warm-up: 3-in-3 of Jumping squats, Burpees, Stationary lunge steps
Mobility: Hip distractions, Russian babymakers, Shoulder distractions
Strength: Squat 5@70%, 5@80%, 2@85%, 3@90%
Conditioning:
AMRAP 5 minutes:
- 5 True Push-ups
- 5 TTB
Rest 3 mins
AMRAP 7 minutes:
- 7 WB
- 7 Burpees
Look who is getting some muscles!
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