In WODs

Thanks to everyone who came out to our Ugly Sweater WOD / Holiday Party!

View the FB album here: https://www.facebook.com/media/set/?set=a.694758673897131.1073741849.164870376885966&type=1

Partner “DT”

Partners alternate rounds, 20 minute time cap:

  • 12 Deadlifts (155/105lb – same BB for all)
  • 9 Hang Power Clean
  • 6 Push-Jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

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