Warm-up: Partner up for 2 minutes – one partner performs 5 burpee pull-ups while the other performs wall balls
Mobility: Roll out T-spine, Sink mobilization, shoulder capsule mobilization
Strength: Bench Press – 3-3-3-3-3
Conditioning:”Tabata Trouble II”
Alternating Tabata intervals of:
- Pull-ups
- Sit-ups
Rest one minute
- KB Swings (24/16k)
- K2E
Recent Posts
