Warm-up: 3 minute partner medball toss. – 1st min mixed toss – 2nd min squat w/ball – 3rd min toss ball then burpee
Mobility: Super front rack, banded distractions, couch stretch, Russian baby makers
Strength: Front squat 5@70%, 80, 85, 90
Conditioning: For time: (14 min timecap – Rx is OFF)
- 50 DUs
- 10 Pull-ups
- 15 Thruster (95/65lb)
- 10 Pull-ups
- 50 DUs
Or – Level III option, for time:
- 100 DUs
- 7 MUs
- 12 (full) Clean Thrusters (135/95)
- 7 MUs
- 100 DUs
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