By sscfit Posted October 27, 2013 In WODs WOD for Saturday, October 26, 20132013-10-272013-10-27https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 “April O’Neil” 30 Thrusters (115/80lb) 30 Pull-ups 30 Power cleans (same bar) 30 Burpees 30 Jerks (same bar) 30 box jumps (24/20″) Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
