Skill/Strength: For form not weight, overhead squat, snatch balance, and sumo-deadlift high pull (SDHP)
Then, five rounds for time of:
10 Overhead squat – bar only
400m Run with sandbag (45/25lb)
10 SDHP (75/65lb)
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Skill/Strength: For form not weight, overhead squat, snatch balance, and sumo-deadlift high pull (SDHP)
Then, five rounds for time of:
10 Overhead squat – bar only
400m Run with sandbag (45/25lb)
10 SDHP (75/65lb)
