Strength: Split Jerk – 20 minutes to work to a heavy double
Then, for time:
Run 800m
3 rounds of:
- 5/5 G2OH with DB (40+/25+lb)
- 15 Four-count flutter kicks
Run 800m
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Strength: Split Jerk – 20 minutes to work to a heavy double
Then, for time:
Run 800m
3 rounds of:
Run 800m
