Strength: 20 minutes to establish a 1RM Deadlift
AMRAP 10 minutes:
- 9 Hang Power Clean (115/75lb)
- 6 S2OH
- 9 HR Push-up
Beginner: Lighter weight on BB, 5-7 HR Push-up
Advanced: 135/95lb on BB
Mobility: Roll out posterior chain, chest and shoulder openers
Recent Posts
