Strength: Strict Press 3-3-3-3-3
AMRAP 12 min – partner up – just add one each round:
- Curtis P (95/65lb)*
- Burpee
- Sit-up
*Curtis P = Clean, leave bar in front rack, lunge L, lunge R, then jerk
Then, 3 minute Ab finisher
Recent Posts
Strength: Strict Press 3-3-3-3-3
AMRAP 12 min – partner up – just add one each round:
*Curtis P = Clean, leave bar in front rack, lunge L, lunge R, then jerk
Then, 3 minute Ab finisher
