Strength: Squat – 20 minutes to work to a heavy set of 5
10 minute AMRAP of:
- 5 Manmakers* (40+/25+ in each hand)
- 10/10 Lunge steps with plate locked out OH (45/25lb)
- 10 Ring dips
*Manmaker = Row L/Row R, push-up, clean and press
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Strength: Squat – 20 minutes to work to a heavy set of 5
10 minute AMRAP of:
*Manmaker = Row L/Row R, push-up, clean and press
