By sscfit Posted April 23, 2013 In WODs WOD for Wednesday, April 24, 20132013-04-232013-04-23https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 “Marathon Monday” 5 rounds 4 Clean & jerks (185/125lb) 15 C2B 13 lateral burpee over barbell–After the 5 rds are complete run 800m (unless it’s raining then, HARDEN UP and run 800m!…) “Rx” should have been next to Paris’ name – oopsie! Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned