Strength: Push-Jerk – 20 minutes to work to a heavy (not maximal) double
AMRAP 10 minutes of:
- 9 Front squats (115/75lb)
- 6 Jerks (using the same barbell)
- 9 Hand-release push-ups
Beginners option: Use a lighter barbell
Advanced: Go faster and save yourself for this week’s Open WOD.
Coach Jocko checking out Mateika’s squat form.
The 6am class getting after it.
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