Skill: Review of 13.3 Standards and Wall Ball efficiency review
Then, three rounds for time of:
- 100m Shuttle run
- 15 Pendlay rows (135/95lb)
- 100m Shuttle run
- 15 Toes-to-Bar
- 100m Shuttle run
- 15 KB Swings (24/16k)
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Skill: Review of 13.3 Standards and Wall Ball efficiency review
Then, three rounds for time of:
