Note: If you are registered for the Open, please take Thursday as a REST DAY! We will be performing the 13.1 WOD in heats on Friday. (If you need to do 13.1 on Thursday due to your schedule, then come on in.) If you are not in the know regarding the Open WOD, see our Facebook page or check back tomorrow.
Strength: Deadlift – 5-5-5-5 (increasing weight each set)
Then, for time:
- 400m Run
- 5 rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
- 400m Run
- 5 rounds of “Cindy”
- 400 m Run
Recent Posts
